By Deepali Verma
July 28, 2024
On those low-energy days, the right foods can provide an instant boost. Here are six foods that can help recharge your body and mind quickly.
Packed with natural sugars and potassium, bananas provide an immediate energy boost. They are also easy to digest and great as an on-the-go snack.
Rich in healthy fats, protein, and fibre, almonds offer sustained energy. A handful can keep you energised and help curb hunger pangs.
Containing caffeine and theobromine, dark chocolate can enhance alertness and mood. Opt for a small piece of at least 70% cocoa for a quick pick-me-up.
High in protein and probiotics, yoghurt stabilises blood sugar levels and promotes sustained energy. Add some fruit or honey for an extra boost
A complex carbohydrate, oatmeal provides slow-releasing energy. Top it with nuts and berries for a nutritious and energising meal
Rich in electrolytes, coconut water helps hydrate and revitalise the body. It’s a natural alternative to sugary energy drinks and great for a quick refresh.