Eating Walnuts For Health? Here's How Many To Consume Daily

By Bornika Das

February 12, 2024

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Walnut is a hard-shell nut which should be part of your daily diet. It is an amazing plant-based source of nutrients and a handful, or 30 grams is recommended to consume daily in the morning. Besides, walnuts contribute to an array of health benefits. Take a look at some of them: 

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Keeps The Heart Healthy 

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid which have been associated with cardiovascular health, including reducing inflammation and improving cholesterol levels. 

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Brain-Boosting Effects 

Omega-3 fatty acids in walnuts are known for their positive impact on cognitive function. They support brain health and reduce the risk of age-related cognitive decline.

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Rich In Antioxidant

Walnuts are rich in antioxidants like polyphenols and Vitamin E. These help combat oxidative stress in the body from free radicals.

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Help In Weight Management 

The combination of protein, fiber, and healthy fats helps promote a feeling of fullness, potentially reducing overall calorie intake. 

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Anti-inflammatory Properties 

Walnuts contain compounds with anti-inflammatory properties, such as polyphenols and omega-3 fatty acids which help to mitigate inflammation in the body. 

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Controls Blood Sugar

The fiber, healthy fats, and antioxidants in walnuts may contribute to better insulin sensitivity.

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