By Aditi Saraswat
December 8, 2025
Winter brings with it a colourful basket of fruits that is filled with vitamin C, natural warmth, hydration and also an immunity boost. These seasonal fruits not only protect from winter flu but also keep the skin glowing and energy levels constant.
Rich in vitamin C and antioxidants, oranges boost immunity, keep the body hydrated, and flu symptoms away while delivering a tropical sweet-citrusy flavour in cold winter months.
Loaded with vitamin C, E and fibre, kiwi helps in recovery from seasonal infections and boosts glow in skin with its tangy, juicy taste.
Packed with iron, antioxidants and natural warmth, pomegranates maintain the energy levels high in cold months while improving the haemoglobin and gut health daily.
Also called a winter superfruit, guava prevents the cold, improves digestion, and delivers more vitamin C than oranges. Its crunchy-sweet texture is perfect for evening snacking.
Creamy and naturally warming, custard apple delivers slow-released energy and is filled with magnesium, which supports winter fatigue while keeping the body balanced.
A metabolism-boosting fruit, grapes are filled with antioxidants and help fight the winter laziness, while supporting digestion, and keeping the body hydrated despite the cold temperature.