By Shreya Sarpal
July 19, 2025
Sprouts curry is a nutritious and protein-rich dish made with sprouted lentils simmered in a spiced onion-tomato gravy. Packed with fibre and essential nutrients, it’s a wholesome option for lunch or dinner and pairs well with roti, rice, or even quinoa for a healthy twist.
1 cup mixed sprouts 1 finely chopped onion 1 chopped tomato 1 tsp ginger-garlic paste ½ tsp turmeric powder 1 tsp red chilli powder 1 tsp coriander powder ½ tsp garam masala 2 tbsp oil Salt to taste 2 tbsp coriander leaves for garnish
Heat oil in a pan and sauté onion till golden brown.
Add ginger-garlic paste and cook for a minute.
Mix in tomato, turmeric, red chilli powder, coriander powder and cook till tomatoes soften.
Add sprouts and water, cover and simmer for 10-12 minutes till sprouts are cooked.
Sprinkle garam masala, garnish with chopped coriander, and serve hot with roti or rice.