Easy Malabar Spinach Recipes You Can Replicate In Your Kitchen

By Shreya Sarpal September 13, 2025

[{"selector":"#anim-2fed73ca-2b42-4f51-b9ca-113a1a7a3f78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.517804251813743%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b3b08338-95ef-477f-9a4e-292ad6fd4ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaa2bcb5-04e9-48d3-b8f8-a317f2a650a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Malabar spinach is a healthy, leafy green used in easy and tasty dishes like stir-fries, soups, curries, and snacks. These recipes are simple, nutritious, and perfect for everyday meals.

Malabar Spinach Stir-Fry

[{"selector":"#anim-9bbae4c7-e213-46a1-bdb2-3629b1fc4b6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.214638295493195%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e4d9979-3b9e-4a72-af9f-4432a572983a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53198439-ae4c-4210-818c-bcdb9aa070a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154d8c58-dbd7-4138-a97b-36d0e2ec7697","keyframes":{"transform":["translate3d(0px, 150.17364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh Malabar spinach sautéed with garlic, onions, and mild spices makes a quick, healthy side dish perfect with rice or roti.

Cheera Idli Pulao

[{"selector":"#anim-d9a363cb-6355-4309-a282-3b409cbbd703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40333001-f5ef-4018-bb64-fa5b80d4e50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11241554-7ee2-4a16-914b-065e34e5a5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468ecd13-01bf-4904-9040-7a92c0e49586","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Steamed idli pieces stir-fried with Malabar spinach, curry leaves, green chillies, and mustard seeds make a creative, tiffin-friendly dish.

Malabar Spinach Soup

[{"selector":"#anim-26c34911-8fca-4f50-992e-36918f2664b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc4e7852-fcfb-4c88-8a89-c6e9ca468dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9e1520-6243-4ed5-b465-35dadf5dfc5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d1a8df-acf4-46cc-a824-86741b8c97a2","keyframes":{"transform":["translate3d(0px, 150.17364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A light, creamy soup of Malabar spinach, onions, garlic, and a hint of nutmeg makes a nourishing, low-calorie dish.

Cheera Rasam

[{"selector":"#anim-59b7e2ae-66b2-4671-8612-020386e37150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12fb9676-b836-45ba-ad73-d66f730bdd31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6645c8d3-2b91-4027-a5be-98890e2fcff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de692176-4e48-4745-a011-f0549425039c","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A tangy, spiced soup of tamarind, tomatoes, spices, and chopped Malabar spinach makes a light, flavourful dish perfect with steamed rice.

Malabar Spinach Smoothie

[{"selector":"#anim-e0c59bba-0a0b-4804-8b9f-5868d9aeb500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cba21509-256e-442e-a4a4-ee444c4ff61e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2879a107-ecff-4b77-824f-eb63a8048f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0301c00d-747c-45aa-9b90-b8ce5e033ff5","keyframes":{"transform":["translate3d(0px, 183.06880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blended Malabar spinach with banana, yoghurt, and honey for a nutrient-packed green smoothie.

[{"selector":"#anim-a4de64a7-fb9d-48a9-acbc-e1f7be2f3fd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More