By Aditi Saraswat
February 18, 2026
After a long day of fasting, the right drink matters as much as the food. These easy drinks are not only cooling but also gentle on the stomach and easy to make when you feel low on energy.
Mix some cold water with Rooh Afza, fresh lemon juice, and some soaked basil seeds. It is sweet, aromatic, and refreshes instantly after a long fasting day.
Stir some soaked sabja seeds in cold milk with a little sugar or honey, as per preference. This drink hydrates the body and keeps the stomach cool.
Blend some fresh watermelon pieces with some mint leaves and lemon juice. It is naturally sweet, juicy, and ideal for restoring energy without making you feel heavy.
Take some sweet lime juice, add water, a pinch of salt, and sugar to it. This classic drink helps in preventing dehydration and is extremely soothing.
Whisk some fresh curd with rose syrup and cold water. Light, mildly tangy, and light on the stomach, making it perfect for opening your fast after a long day.
Soak some dates overnight and blend them with cold milk and a pinch of cardamom. It is naturally sweet, nourishing, and excellent for refilling energy after day long fast.