Easy Gluten-Free Meal Ideas To Help You Shift To Millets

By Garima Johar

August 31, 2025

If you have been having wheat and rice all your life, transitioning to millets can be hard. But with these easy recipes, it’ll be hard to spot the grain, making them perfect for the gluten-free switch.

Millet Khichdi

Millet khichdi is a quick one-pot dish that you can make for a light and comforting dinner.

Ragi Dosa

Ragi dosa is the perfect option to whip up a quick millet-based breakfast or a healthy snack.

Millet Upma

Millet upma is a healthier twist on the traditional semolina upma, which is a South Indian staple.

Bajra Roti

Instead of the regular whole wheat roti, you can shift to bajra roti and pair it with some ghee and gud.

Millet Pulao

Millet pulao is another quick gluten-free dish that also features assorted veggies and a blend of spices.