By Krati Purwar
March 11, 2025
If you workout, you need to eat right so that your muscles and body can recover from the exertion. Fruits are amazing ingredients to incorporate into your diet if you want to stay fit and healthy. Tap to know which ones can help with muscle recovery.
It is the season of watermelons and amino acid L-citrulline can help with muscle recovery. Not to mention that the fruit helps to maintain hydration.
Loaded with vitamin E, these berries are excellent to offer relief from muscle soreness and fatigue. They also protect from cell damage.
Orange is rich in vitamin C and antioxidants. It can help to reduce post-workout muscle soreness and stress. You should include it in your diet.
Pineapple has the enzyme bromelain which is considered good for joint pain and muscle soreness. It can help you regain energy quickly.
Loaded with protein, fibre, and fats, avocados can repair muscles. They also contain magnesium which boosts muscle function.
Cherries have natural sugar. Not only it can benefit you in curbing cravings but also helps with soreness and inflammation.
As any fitness trainer will tell you, eating bananas before a workout is beneficial for your health. It can build lean muscle mass.