Ditch Bread And Try This High-Protein Suji Sandwich Recipe Instead

By Akshara

February 23, 2026

This sandwich replaces regular bread with a chole and suji-based batter that cooks directly in a sandwich maker. The addition of chickpeas and paneer increases plant protein, making it more filling than a standard sandwich. It holds structure well and works as a wholesome snack or light meal. The flavour is mildly spiced and pairs well with fresh lettuce and onion.

Ingredients

For the batter: 1 cup boiled chickpeas (chole) ½ cup semolina (suji) 1–2 green chillies A handful of curry leaves ½ cup curd ¾ cup water (adjust if needed) Salt to taste For the filling: ½ cup boiled chickpeas ¼ cup grated paneer Salt to taste Black pepper to taste Homemade cheese spread Lettuce leaves Sliced onion Chaat masala

Step 1

Blend boiled chickpeas, suji, green chillies, curry leaves, curd, water and salt into a smooth, pourable batter. Adjust water if required.

Step 2

Grease a sandwich maker lightly and pour a thin layer of batter. Cook on low flame until lightly set, then flip and cook the other side. Prepare 2–3 slices this way.

Step 3

In a pan, sauté boiled chickpeas and paneer with salt and black pepper until heated through.

Step 4

Spread homemade cheese spread on one slice, layer lettuce, sautéed chole-paneer mixture, sliced onion and a sprinkle of chaat masala. 

Step 5

Top with another slice and serve warm.