By Shreya Goswami
Whether you want to build muscle mass or boost your immunity, consuming a healthy dose of dry fruits every day is essential for your health. Here are the best ones you should add to your diet.
Also known as Badam in most Indian languages, almonds are packed with omega-3 fatty acids and minerals.
Also known as Khajoor, dates are naturally sweet and loaded with proteins, iron, potassium, copper, manganese, etc.
Also known as Kaju, these are rich in proteins, vitamins and essential minerals like copper, iron, phosphorous and potassium.
Prunes are basically dried plums loaded with dietary fibre, protein, vitamin K and essential minerals like potassium.
Packed with dietary fibre, high-quality plant proteins and essential minerals like iron and magnesium, walnuts are must-haves.
Apart from proteins, dietary fibre, vitamins A and E, apricots also have active antioxidants like beta-carotene, lutein and zeaxanthin.
Chock full of plant proteins, healthy fats and loaded with minerals, peanuts help with building muscle mass.
Also known as Anjeer, dried figs are more loaded with protein than even cashews, apart from minerals like calcium.
Usually imported to India, cranberries are calorie-rich and also packed with plant proteins, dietary fibre, vitamins and minerals.
Loaded with equal amounts of proteins and dietary fibre, raisins are known to build muscle and help with digestion too.