Dal Appe: Protein-Rich Recipe For Breakfast

By Krati Purwar

May 1, 2025

You must have relished rava appe, but dal appe is a protein-loaded twist added to the recipe. Lentils are healthy and can be used to turn any dish into a powerhouse of nutrition. Check out the recipe for moong dal appe.

Ingredients

½-inch ginger 1 cup yellow moong dal Salt to taste ¼ tsp turmeric 1 green chilli Water 2-3 tbsp capsicum, tomato, onion ½ cup paneer 1 tbsp coriander leaves 1 tsp chilli flakes Oil as needed 1 tsp black mustard seeds

Step 1

Grind soaked moong dal and transfer it into a bowl. Whisk it to add air to the blend.

Step 2

Toss veggies and powdered spices in the batter and keep it aside.

Step 3

Temper the blend with mustard seeds and chilli flakes.

Step 4

Grease appe moulds with ghee or oil.

Step 5

Add a spoonful of the batter into the moulds.

Step 6

Cook both sides and serve.