Crispy Dal Tikki: Protein-Rich Recipe For Healthy Snacking

By Garima Johar

February 18, 2026

When the evening chai is served, the cravings for a crispy snack hit hard. One popular option is tikki. To make the snack healthier, you can make dal tikkis instead of using a potato-based mixture. Here’s how.

Ingredients

1 cup moong dal 1 onion 1-2 green chillies 1 inch ginger 2-3 cloves garlic 1/4 cup coriander leaves 1/2 tsp cumin powder 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp chaat masala 2 tbsp besan Salt to taste Oil for cooking

Step 1

Rinse and soak moong dal for at least 3-4 hours.

Step 2

Drain and grind it with green chillies, ginger, and garlic.

Step 3

Mix in chopped onion, coriander, besan, and all the spices. Make patties with the mixture.

Step 4

Shallow fry or air fry the tikkis as per your preference.

Step 5

Once crispy, serve with a spicy chutney.