Craving For Something Crunchy? Try This Healthy Salad Chips Recipe

By Shreya Sarpal

January 18, 2026

Salad chips turn everyday veggies into crunchy, guilt-free munchies. Unlike fried snacks, salad chips give you bold flavours, satisfying crunch, and a fun way to eat salads without feeling like you’re dieting.

Ingredients

1 cup thinly sliced beetroot 1 cup thinly sliced sweet potato 1 tbsp olive oil ½ tsp salt ½ tsp paprika

Step 1

Preheat your oven or air fryer to 180°C so it’s hot and ready when the chips go in.

Step 2

Wash the vegetables well and pat them completely dry to help them crisp properly.

Step 3

Add the slices to a bowl, drizzle with olive oil, and sprinkle salt and paprika evenly.

Step 4

Spread the slices in a single layer on a tray or basket, making sure they don’t overlap.

Step 5

Bake until crisp, flipping once halfway, and cool slightly before serving for extra crunch.