By Suprita Mitter
January 18, 2025
Olive oil is a versatile and healthy cooking fat, rich in monounsaturated fats and antioxidants. It’s perfect for sautéing, drizzling on salads, or roasting vegetables. Extra virgin olive oil enhances flavours, while refined versions are better for high-heat cooking due to their higher smoke point.
Use extra virgin olive oil for drizzling, dressings, and light sautéing to enjoy its rich flavour and health benefits. Opt for refined or pure olive oil for high-heat cooking, as it has a higher smoke point.
Buy from trusted brands to ensure you’re getting pure olive oil, as some products may be blended with other oils. Look for certifications like PDO (Protected Designation of Origin).
Buy from trusted brands to ensure you’re getting pure olive oil, as some products may be blended with other oils. Look for certifications like PDO (Protected Designation of Origin).
Olive oil has a lower smoke point compared to other oils. Avoid using it for deep frying or cooking at very high temperatures to maintain its flavour and nutritional properties.
Olive oil is best when fresh. Check the harvest date and use it within 12-18 months for optimal flavor and benefits.
While healthy, olive oil is calorie-dense. Use it in moderation to balance flavour and nutritional intake.
Olive oil complements Mediterranean dishes, salads, roasted vegetables, and bread. Experiment to enhance flavours.