Chilled Chia Pudding Recipe For Guilt-Free Summer Snacking

By Shreya Sarpal

May 18, 2026

Creamy overnight chia pudding soaked in milk and lightly sweetened with honey creates a smooth, pudding-like texture with refreshing fruit flavours that make breakfast, dessert, or healthy snacking feel indulgent and satisfying.

Ingredients

3 tbsp chia seeds 1 cup milk 1 tbsp honey 1/2 tsp vanilla extract 1/4 cup chopped fruits 1 tbsp chopped nuts

Step 1

Combine chia seeds, milk, honey, and vanilla extract in a bowl or jar.

Step 2

Stir thoroughly so the chia seeds spread evenly without sticking together.

Step 3

Refrigerate the mixture overnight until it thickens into a creamy pudding consistency.

Step 4

Stir once again before serving to keep the texture smooth and even.

Step 5

Top the chia pudding with fresh fruits and nuts for extra crunch and flavour.