Chicken Recipes You Must Try For A Protein-Rich Lunch Or Dinner

By Shreya Sarpal

September 11, 2025

Packed with protein and cooked using minimal oil, these dishes make healthy chicken recipes a smart choice for everyday meals. Grilled, baked, or stir-fried, they’re flavourful, energising, and support overall wellness.

Grilled Chicken Breast

Chicken breasts marinated in olive oil, garlic, and herbs, then grilled until they turn into a juicy, healthy, protein-packed meal.

Chicken Soup

A light and nourishing chicken broth with shredded chicken, carrots, celery, and spices, ideal for boosting immunity.

Chicken Stir-Fry

Tender chicken strips stir-fried with crispy bell peppers, broccoli, and seasoned with soy sauce for a quick, flavourful, and healthy dish.

Chicken Salad

Tossed with fresh greens, chicken, crunchy nuts and olive oil dressing, this salad is light and refreshing to start your meal with.

Chicken Curry

A healthy classic curry, slow-cooked with onions, tomatoes, and spices using minimal oil for rich flavour.