By Garima Johar
June 4, 2026
Chia seeds, also known as sabja, are the nutritional wonder that every health expert recommends having more of. But how can you add it to your diet? Here are some quick and tasty ways to eat chia seeds.
Made with soaked chia seeds, milk, and honey, chia seed pudding is one of the most popular ways of adding them to your diet.
To make the guilt-free dessert healthier, add a layer of chia seeds to your parfait and then add the usual fruits and yoghurt.
To get the maximum benefits without adding any calories, you can simply mix chia seeds in water with a squeeze of lemon and drink.
While making a smoothie with fruits and yoghurt, just add a spoonful of chia seeds and level up the nutritional value.
If you like to eat baked treats, give them a healthy twist by topping chia seeds on your bread, cupcakes, pancakes, etc.