By Krati Purwar
January 23, 2025
Chia seeds have recently been discovered as versatile ingredients. They can be used as a binding agent or consumed for breakfast to fulfil nutritional requirements. If you haven’t tried them yet, the following reasons will convince you.
Many vegetarian diets lack omega-3 fatty acids. These seeds can help a person fulfil the requirement.
Chia seeds are also rich in calcium and magnesium. These minerals are needed for strong bones and teeth.
Chia seeds are associated with boosting energy because they are loaded with carbs, healthy fats, and protein.
If you want your skin to be radiant and healthy, incorporate chia seeds into your diet. They have antioxidants.
Chia seeds can help regulate blood sugar levels by slowing down the absorption of sugar and preventing a sudden spike in levels.
Because of the gel-like consistency, chia seeds keep the body hydrated. Hence, you can have them after or before your workout sessions.