Chhath Puja 2026: Traditional Lauki Chana Dal Recipe Prepared Without Onion Or Garlic

By Akshara

November 11, 2026

Prepared specifically for Nahay Khay during Chhath Puja 2026, this traditional lauki chana dal is a pure sattvic dish made entirely without onion or garlic. Tender bottle gourd and earthy Bengal gram are simmered together with turmeric and rock salt, then finished with a fragrant ghee tempering of cumin and ginger for a comforting, auspicious meal.

Ingredients

1 cup chana dal (split Bengal gram), washed and soaked for 30 minutes  250g lauki (bottle gourd), peeled and cubed  1/2 teaspoon turmeric powder  2 tablespoons pure desi ghee  1 teaspoon cumin seeds  1 inch fresh ginger, finely grated  2 green chillies, slit  Sendha namak (rock salt) to taste  3 cups water  Fresh coriander leaves, chopped for garnish

Step 1

Place the soaked chana dal, cubed bottle gourd, turmeric powder, sendha namak, and three cups of water into a pressure cooker, cooking for three to four whistles until the dal is soft yet retains its shape.

Step 2

Allow the pressure to release naturally, then open the lid and mash a few pieces of lauki gently to give the dal a cohesive body.

Step 3

Heat pure desi ghee in a small tempering pan over medium flame, add the cumin seeds, grated ginger, and slit green chillies, and sauté for thirty seconds until aromatic.

Step 4

 Pour the sizzling ghee tempering directly over the cooked dal, stir well, garnish with chopped fresh coriander, and serve warm with steamed rice.