Chaitra Navratri 2026: No Onion, No Garlic Paneer For Fasting

By Shreya Sarpal

March 19, 2026

Soft paneer cubes simmered in a light yoghurt-based gravy with cumin and mild spices create a fasting-friendly dish that feels rich yet balanced, with gentle flavours that don’t overpower but still feel festive.

Ingredients

200 g cubed paneer 1 cup whisked thick curd 1 tbsp ghee 1 tsp cumin seeds 1 chopped green chilli 1 tsp grated ginger 2 tbsp cashew paste ½ tsp black pepper powder ½ tsp rock salt ½ cup water 1 tbsp coriander leaves

Step 1

Heat ghee, add cumin seeds and let them release aroma.

Step 2

Add ginger and green chilli, sauté briefly without browning.

Step 3

Lower the heat, add whisked curd and stir continuously to avoid splitting.

Step 4

Mix in cashew paste, water and spices, cook till slightly thick.

Step 5

Add paneer, simmer gently for a few minutes and finish with coriander.