By Akshara
August 1, 2025
This Buddha bowl combines grains, protein, vegetables, and a creamy dressing in one nourishing bowl. It’s ideal for lunch or dinner and can be adapted using whatever ingredients you have at home.
½ cup cooked quinoa or brown rice ½ cup chickpeas or paneer cubes ¼ cup shredded cabbage ¼ cup grated carrot ¼ cup cucumber slices ½ avocado (sliced) 1 tbsp roasted peanuts or seeds 2 tbsp hummus or tahini dressing Salt, pepper, and lemon juice to taste
Arrange the cooked grain as the base of the bowl.
Place chickpeas or lightly sautéed paneer on top for protein.
Add raw vegetables like cabbage, carrot, cucumber, and avocado in separate sections.
Drizzle with hummus, tahini, or any dressing of your choice.
Top with roasted peanuts or seeds, sprinkle salt and pepper, and add a dash of lemon juice before serving.