By Rajlakshmi
May 7, 2026
To beat this scorching heat, the simplest way to add Indian gooseberry or amla to your diet is as juice! Plus, it’s packed with benefits for the immune system and digestion.
2 Indian gooseberries, chopped 1 tablespoon of chopped ginger 2 teaspoons of lemon juice 1 tablespoon of honey 1 glass of soda
Take the gooseberries and put them in the blender. Grind it once.
Add in the ginger and lemon juice. Give it another grind.
Add in the honey and give it a good mix. Pour in the water. Mix it well. Strain and serve!
According to the National Centre for Biotechnology Information, the high quantity of polyphenols present in this fruit is known to have potential antioxidant properties.
Consuming amla juice regularly provides a protective effect against diabetes. The phytochemicals found in amla have a positive impact on glucose digestion.
Renowned for its extraordinarily high vitamin C content. Enhances the production of white blood cells, which are responsible for fighting off infections and illnesses.