Benefits Of Eating Muskmelon In The Summer Season

By Garima Johar

April 13, 2025

Apart from being one of the favourite summer fruits, muskmelon has impeccable benefits for your health. If you feel dehydrated in summer, here’s how eating muskmelon can be helpful this summer.

Hydrates The Body

Since muskmelon has 90% water content, you can stay hydrated and refreshed all day long.

Builds Immunity

Muskmelon is rich in vitamins like vitamins A and C which can help boost your immune system.

Boosts Collagen

Collagen is a protein that makes your skin elastic, and muskmelon boosts its production in the body.

Detoxification

The water and fibre content in muskmelons acts as a detox to help you get rid of toxins.

Natural Sunscreen

The beta-carotene in muskmelon acts as a natural sunscreen and protects you from the Sun’s damage.