Beetroot Thoran Recipe For A Healthy Mid-Day Snack

By Yash Lakhan

May 7, 2024

Beetroot thoran is a traditional South Indian recipe, particularly in Kerala, that uses grated beets, coconut, curry leaves, and many other spices. It is a simple dish that comes together and is considered very healthy. Here's a recipe for you to try:

Ingredients

2 medium-sized beetroots 1/2 cup grated coconut 1 green chilli 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 2 tablespoons of coconut oil Curry leaves 1 dried red chilly Salt to taste

Step 1

Sauté mustard seeds, cumin seeds, curry leaves, and dried red chillies in coconut oil.

Step 2

Add the grated beets and green chilli until cooked.

Step 3

Add the grated coconut and salt, and simmer for a few more minutes.

Step 4

Serve it hot alongside rice or as a side dish.