Beetroot Juice: Get Your Daily Dose Of Iron From This Beverage

By Krati Purwar September 11, 2025

[{"selector":"#anim-69b445c3-3344-46d7-afaa-eff014de7b1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251627773021507%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-77170d1b-5e3d-45dd-a364-212d3aac7988","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e345407e-0660-4eb0-9972-0f5ef9b7402d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beetroot is one of the most sought-after vegetables among fitness enthusiasts. It is rich in vitamin C, iron, magnesium, and many other essential nutrients. Here is a recipe for its juice that promises a dose of vitamins in the morning.

Ingredients

[{"selector":"#anim-7f226a26-a7f1-424c-846e-31b2af820c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddc576c4-d958-4392-94a6-ab0528ef0c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee91871-52bc-4315-8b1c-45ffeb14d817","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3861fc8c-4642-45a6-a26f-a18a3cb0c00a","keyframes":{"transform":["translate3d(0px, 358.46813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 beetroot 1 apple 1 carrot 2 celery stalks ½-inch ginger 1 tbsp lemon juice 1 tsp black salt

Step 1

[{"selector":"#anim-7a803f82-1f6b-45f0-8248-35bf7819147b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb608479-87ae-46c4-93f7-6008e5f95900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9f27e6-56eb-4e44-a3f2-9ba1d3f1e9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6920d6e5-9694-4fb6-806d-2d918bb499da","keyframes":{"transform":["translate3d(0px, 551.31297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peel the beetroot and add it to the juicer.

Step 2

[{"selector":"#anim-dce46337-9933-41d8-8277-cce25f6c57f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-591b1cb5-2429-4e8a-8421-87b44179f1c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734def98-298e-4620-832e-61460eccdaf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c59f3a8-0a15-4d4e-8da8-754ca18ca3be","keyframes":{"transform":["translate3d(0px, 383.82569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the remaining ingredients to the juicer as well.

Step 3

[{"selector":"#anim-479e2207-6635-4460-af06-9acbdd6b9f11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4b6d174-e2aa-4b5d-8d21-8c6f61cafb46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283fc2f6-74fd-4079-aa9e-576cb03a813c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19657b83-8346-46f1-8fbf-7a4ca8f88437","keyframes":{"transform":["translate3d(0px, 551.31297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Run the appliance until you have a glass of juice.

Step 4

[{"selector":"#anim-0e48d0f6-d556-4840-8802-e6434a6dc2ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ff39fa5-700f-4bf8-b710-b2b5ba495367","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490a2a72-26e0-4292-a3e8-192434edaf23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92820fc-584b-46e6-8397-a5a795070545","keyframes":{"transform":["translate3d(0px, 551.31297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top it with black salt and enjoy it with breakfast.

[{"selector":"#anim-9d210147-b321-4c9e-8466-b2f87a38af92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.335288257717806%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More