By Devi Poojari
April 26, 2024
Considered to be one of the most nutritious grains that possess health benefits for the summer, cooked barley can be enjoyed in a variety of ways – including stews, risotto or even a salad. However, add colour, texture and flavour to your healthy meal by using these simple tips to elevate a basic salad.
Chop up some fresh herbs such as parsley, cilantro, mint or basil to add brightness and freshness to your salad.
Add a hint of sweetness and complexity to your salad by mixing in some diced mango, pomegranate or even dried cranberries to balance out the savoury flavours.
Toasted nuts and seeds like almonds or pumpkin seeds can add crunch and nuttiness to your barley salad while providing healthy fats and additional texture.
Bits of crumbled feta, goat cheese or shavings of parmesan adds creaminess and tanginess to your barley salad, complementing the other ingredients perfectly.
Instead of just using barley, mix it up by incorporating other grains like quinoa or bulgur for variation in textures and flavour.
Boost the protein content of your salad by adding grilled chicken strips, tofu cubes or chickpeas to make your salad more satisfying and balanced.