By Krati Purwar
September 12, 2025
Pick up a restaurant menu or visit the farmer’s market, and you will definitely spot avocados. Once popular among elites, the butter fruit has now entered the middle-class households of India and rightly so. Ahead are its benefits that will convince you to add it to your diet if you haven’t yet.
Avocados have omega-3 fatty acids that are known to benefit your brain health. It also has vitamin K and folates that help with cognitive functions.
Well, not technically weight loss, but the butter fruit can actually help to keep the scale in check by promoting satiety.
Since avocados are loaded with antioxidants, it is considered good for the eyes. It may even help to avoid age-related ailments.
If you don’t know it yet, the antioxidants in the butter fruit help it reduce inflammation and calm the body.
Avocados have good fat and a lot of fibre; therefore, it is considered good for the digestive system and helps manage blood sugar levels.
This fruit has vitamin C and E, both of which are considered holy grails for skin and hair health. It promotes healthy locks and glowing skin.