Authentic South Indian Dinner Recipes For A Healthy Lunch Or Dinner

By Shreya Sarpal

September 16, 2025

Explore authentic South Indian dinner recipes with bold flavours - tangy, spicy, bitter, and earthy. Wholesome, nutritious meals like Cheera Thoran, Neer Dosa, Kuzhambu, and Ragi Mudde for family dinners.

Cheera (Amaranth) Thoran

Mildly bitter amaranth leaves, subtly sweet coconut, earthy spices, light chilli heat, nutty aroma, paired with soft steamed rice.

Neer Dosa with Vegetable Kurma

Soft, delicate rice dosa, mildly sweet coconut-vegetable kurma, lightly spiced, creamy texture, subtle aromatic notes, balanced savoury flavour.

Kuzhambu with Drumsticks & Vegetables

Tangy tamarind base, savoury drumsticks, earthy vegetables, peppery spice, slightly pungent aroma, hearty, warm, traditional South Indian flavour.

Pesarattu with Ginger Chutney

Nutty green gram pancakes, earthy flavour, lightly spiced, paired with zesty, pungent ginger chutney, aromatic, wholesome, protein-rich taste.

Ragi Mudde with Sambar

Earthy finger millet balls, slightly nutty, paired with tangy, mildly spicy lentil sambar, aromatic, wholesome, comforting South Indian flavours.