Aloo Palak Recipe Packed With Spinach Goodness And Natural Iron

By Akshara

November 24, 2025

Aloo palak brings together boiled potatoes and fresh spinach to create a nourishing dish that is naturally rich in iron. It is wholesome without feeling heavy and pairs well with rotis, parathas or simple steamed rice.

Ingredients

2 boiled potatoes (cubed) 2 cups spinach 1 onion (chopped) 1 tomato (chopped) 1 tsp ginger-garlic paste ½ tsp cumin seeds ½ tsp turmeric, ½ tsp garam masala Salt and oil

Step 1

Blanch the spinach for a minute, cool and blend it into a smooth puree.

Step 2

Heat oil, add cumin seeds, onions and ginger-garlic paste and sauté until fragrant.

Step 3

Add tomatoes, turmeric, garam masala and cook until the mixture turns soft and thick.

Step 4

Stir in the spinach puree and potatoes, simmer briefly and adjust salt before serving.