Air Fryer Moong Dal Tikki Recipe: High-Protein Crispy Cutlets For Snacking

By Garima Johar September 22, 2026

[{"selector":"#anim-6aaca2ab-a4f7-4b18-b5d6-d2cac2e18e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f20cbdaa-e271-4cf3-b4c4-63fae4b40acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04c3e3b7-ca20-4ee7-9bba-f3aacfc48ea8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A hot cup of chai always feels incomplete without a crunchy snack. For a protein-rich, crispy snack, make moong dal tikkis. With this air fryer recipe, you can also enjoy the snack with minimal use of oil.

Ingredients

[{"selector":"#anim-2a0bf7c6-2329-4609-8304-19289bdd1122 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.736272210866417%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-147596e9-97a0-49f7-9ad5-4eab36fac53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627eda3f-ad5a-46ab-8f1d-0f6eef14148d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af09522a-77e0-4e89-a4c9-a7037b3ff975","keyframes":{"transform":["translate3d(0px, 148.19444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup moong dal 1 onion 1-2 green chillies 1 inch of ginger 2-3 cloves garlic 1/4 cup coriander leaves 1/2 tsp cumin powder 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp chaat masala 2 tbsp besan Salt to taste Oil for cooking

Step 1

[{"selector":"#anim-2eab59a1-d2a8-4d4a-9ff1-d00064ccbe10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.521739116401072%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27f51b57-de49-4408-ba42-ba1a4d01416d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b388c98b-27eb-4120-b27e-91a575786555","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9665e676-97f2-4360-a62f-f1d2738b2e38","keyframes":{"transform":["translate3d(0px, 327.18251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rinse and soak moong dal for at least 3-4 hours.

Step 2

[{"selector":"#anim-aa948bc1-2b0a-47c8-adcf-25e754035f9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61fd7cea-0427-43ea-aed2-42ce668b08e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4379f551-44b7-412c-bfdd-6eae911f576b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee09a9e-011d-49db-b0d2-beec65dc72a9","keyframes":{"transform":["translate3d(0px, 327.18251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drain and grind it with green chillies, ginger, and garlic.

Step 3

[{"selector":"#anim-d9c8ea7a-4770-4d3a-9d09-4db7a307505e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd10d2c7-0b2e-40a8-8ba9-3bb9ab10e08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7d6e23-74f0-4731-b2c9-a0ac7f7b93f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be56180-0e51-4f37-b53f-6f2930f67b4d","keyframes":{"transform":["translate3d(0px, 174.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix in chopped onion, coriander, besan, and all the spices. Make patties with the mixture.

Step 4

[{"selector":"#anim-ca3c2a96-8cdf-4bbe-8120-f634d0786d31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-794a6143-9b0c-4344-9806-a66687f0b94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0774899-7f18-4c7a-a0c2-a765ee924126","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f6b2f0-4d0d-4553-a0e5-989700bcf3f3","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Air fry till crispy and serve with a spicy chutney or ketchup.

[{"selector":"#anim-31441037-d621-49b2-a0c3-34ee054eb9b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More