Adai Dosa Recipe: Make This Protein-Packed Lentil Crepe For Dinner

By Devi Poojari

November 2, 2025

A recipe native to the Brahmin community of Tamil Nadu, the adai is a delicious crepe made using an assortment of lentils. Usually considered to be a whole meal as a single component, it can also be served with a mixed vegetable side dish or any condiments of choice to constitute a satisfying dinner.

INGREDIENTS

¾ cup parboiled rice ¼ cup chana dal ¼ cup toor dal 2 tablespoons moong dal 2 tablespoons urad dal 3 green chillies ½ teaspoon asafoetida 1 onion, chopped 7-8 curry leaves Salt, to taste Water, as required Oil, as required

STEP 1

Combine the rinsed rice and lentils in a large bowl and cover completely with water, allowing them to soak for 2-3 hours.

STEP 2

Drain and add it to a blender, along with the green chillies and curry leaves before grinding to a coarse batter with some water.

STEP 3

Transfer back to a bowl and season with salt, asafoetida and the chopped onion.

STEP 4

Heat a tawa and pour a ladleful of the batter, spreading it similarly to how one would make a dosa.

STEP 5

Drizzle a few drops of peanut or sesame oil and let the adai cook on one side for 3-4 minutes over medium heat before flipping and cooking for an additional 2 minutes.

STEP 6

Fold and transfer to a plate; serve hot with chutney, mixed vegetables or eat as is.