A Quick And Healthy Breakfast Upma Recipe

By Vidushi Singh

Want a comforting and light breakfast? Try this easy healthy rava Vegetable puma with Indian spices and delicious flavour.


 200 grams semolina 1 onion 1 potato 1 capsicum (green pepper) 1 tomato 1 carrot 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 4 chopped green chilli 1 small chopped ginger 2 dry red chili 100 mililitre vegetable oil 1/2 teaspoon chana dal 1/2 teaspoon urad dal 1/4 cup peas water as required

Step 1

Take a sizable pan, fill it with vegetable oil, and heat it over a medium burner. When oil begins to huddle add Mustard seeds, cumin seeds, chopped green chilies.

Step 2

With a gentle mix add Ginger, and whole red chilies. Using a wooden spatula, thoroughly combine the ingredients.

Step 3

In the pan, add peas, chana dal, and urad dal, stir well. Add the curry leaves and stir-fry for a short while. 

Step 4

Now chop each veggie individually in the meantime. Add the diced onion, potato, tomato, carrot, and capsicum to the pan. 

Step 5

Fill the pan with enough water and salt it generously. Put a lid on the pan and cook it on a medium heat. 

Step 6

Simmer until a rich gravy forms and the vegetables are tender. Take a nonstick pan and roast the semolina for 1-2 minutes. 

Step 7

After veggies are cooked, gradually add roasted semolina in little quantity, stir  to prevent the formation of lumps.

Step 8

Add the upma in a bowl and add in the Cashews and mint leaves make a tasty garnish. Serve hot.