By Akshara
February 10, 2026
A good porridge bowl relies on slow cooking rather than shortcuts. Cooking the grains gently allows them to fully absorb liquid, resulting in a creamy texture that digests steadily. This style of breakfast keeps you full longer and avoids sharp spikes in hunger. The bowl is simple but dependable, especially on cold or busy mornings.
½ cup rolled oats 1½ cups milk or water A pinch of salt 1 tsp honey, jaggery, or mashed dates Nuts, seeds, or fruit for topping
Bring milk or water to a boil with salt.
Add oats and reduce heat to low.
Cook, stirring often, until creamy.
Sweeten lightly and remove from heat. Add toppings and serve warm.