9 Diabetes-Friendly Snacks To Keep Sugar Levels Under Control
Nikita Toppo
1. Nuts
We all know that nuts contain a lot of nutrients. From cashews to walnuts. all of them are filling and low in carbs. Pick a handful of nuts including almonds, hazelnuts, walnuts cashew, pistachios, peanuts and toss them.
2. Apples With Peanut Butter
The combo is delicious as well as healthy. According to American Diabetes Association(ADA), apples are very beneficial for diabetic people as they contain a variety...
3. Hummus
This Middle-Eastern dip is full of fibre and protein which is made with chickpeas. Apart from being delicious, it can also help in maintaining sugar level. It can be paired with any veggies or whole-grain crackers as a dip or spread.
4. Eggs
One of the most versatile foods, egg can be your go-to meal but for diabetic patients, it becomes a super food as it controls sugar level in the long run and serves as a filling snack.
5. Yogurt
Yogurt is low in carbs and metabolizes foods that contain sugar. Therefore, it can become a healthy snack when mixed with some fresh fruits or veggies. It can be stored in the fridge for more than a week, so you can grab it whenever you want.
6. Popcorn
Did you know these cute little movie partners can also be your friend in managing sugar level? Air-popped popcorn is good for controlling sugar level as it is low in calories and high in fibre. This healthy whole grain snack can be enjoyed anywhere.
7. Avocado
You can pair the yummy and healthy fruit with whole grain toast or eat it as it is. It is loaded with fibre and healthy...
8. Tuna
Being a rich source of Omega-3 fatty acids, tuna can become a delicious snack when paired with onions and yogurt. It will keep your stomach full for a longer period along with managing your sugar level.
9. Cheese
If you also get midnight cravings, do include cheese in your bedtime snacks. It is loaded with protein that can keep you full for the whole night along with maintaining sugar level. But remember to opt for low-fat cheese like mozzarella and cottage.
(