7 Ways You Can Use Sesame Oil To Enhance Your Meals

By Ujjainee Roy

March 28, 2024

If you've never used sesame oil for your homemade salads, dim sums or Asian stir fries, you've been missing out! Sesame oil has a natural nuttiness that can add complexity to spicy dishes and adds a subtle earthiness which cuts down on the heat. Here are some easy ways to use sesame oil.

Use It For Stir Fries

Sesame oil is commonly used in stir-frying due to its high smoke point and intense flavor. It adds a nutty aroma and depth of flavor to stir-fried vegetables, meats, and noodles.

Add It To Your Marinades

Sesame oil is often used as a key ingredient in marinades for meats, seafood, and tofu. Its rich flavor helps infuse the food with a delicious taste, especially when combined with soy sauce, ginger, garlic, and other seasonings.

Use It As Salad Dressing

Sesame oil can be used to make flavorful salad dressings. When mixed with ingredients like soy sauce, rice vinegar, honey, and ginger, it creates a delicious Asian-inspired dressing for salads or slaws.

Use It In Dipping Sauces

Sesame oil mixed with soy sauce, chili paste, and other spices makes a flavorful dipping sauce for dumplings, spring rolls, or sushi. The oil adds richness and depth to the sauce, enhancing the overall taste of the dish.

Drizzle It On Noodles

A small amount of sesame oil can be drizzled over finished dishes to add a burst of flavor. It works particularly well when added to soups, noodles, or steamed vegetables just before serving.

Use It To Season Your RIce

Sesame oil can be used to flavour cooked rice, adding a delicious nutty taste. Simply drizzle a small amount over cooked rice and toss gently to distribute the flavour evenly.

Use It On Asian Bakes

If you're making Asian bread like baos or baozi or planning bake some Asian-style buns or pancakes, try glazing the dough with sesame oil to add a touch of umami.