By Ujjainee Roy
March 23, 2024
Moong dal is the nutrient-rich ingredient you should not overlook in your pantry. it's not just full of essential vitamins and is also a terrific source of fibre. It can help keep your blood sugar in check and also help with gut health. Let's look at the many ways you can use moong dal in your kitchen.
Prepare a hearty and nutritious soup by boiling moong dal with vegetables like carrots, tomatoes, and spinach. Season with spices like cumin, turmeric, and coriander for added flavor. Garnish with fresh cilantro and serve hot.
Khichdi is a comforting one-pot meal made by cooking moong dal with rice, along with spices like cumin seeds, turmeric, and ginger. Serve khichdi with a dollop of ghee or yogurt for a wholesome and satisfying meal.
Tadka or tempering is a technique where spices are fried in oil or ghee and added to cooked dal. Cook moong dal until soft, then prepare a tempering of mustard seeds, cumin seeds, dried red chilies, garlic, and curry leaves. Pour the tempering over the dal and serve hot!
Make savoury pancakes by blending soaked moong dal with water to make a batter. Add chopped onions, green chilies, and cilantro to the batter and spread it on a hot griddle to cook like pancakes. Serve with chutney or yogurt for a nutritious breakfast or snack.
Sprout moong dal by soaking it overnight and then allowing it to germinate. Toss the sprouted moong dal with diced cucumbers, tomatoes, onions, and bell peppers. Season with lemon juice, salt, and chaat masala for a refreshing and healthy salad.
If you love pakodas, use moong dal to whip up yummy, delicious snacks. You can blend in more dals and also add in veggies or chicken. If you want to make it healthier, mix dal and oats and a couple of veggies!
Make a decadent dessert by cooking ground moong dal with ghee, sugar, and milk until it thickens and turns golden brown. Flavour with cardamom and garnish with chopped nuts before serving warm.