7 Ways To Incorporate Mint In Your Diet

By Krati Purwar

April 6, 2025

Mint is a healthy ingredient to incorporate into your diet. It has essential oils and is also associated with good oral hygiene. If you have been struggling to include it in your diet, try this guide.

Mint Lemonade

In summer, you can prepare mint lemonade, a hydrating and invigorating drink for the senses. Don’t forget to add a pinch of sugar for sweetness.

Salad

You can mint leaves in a salad recipe for freshness, especially in watermelon, melon, mango, and berries salads.

Yoghurt Dips

You can add blended mint to yoghurt dips. They will taste more refreshing and accompany fried and grilled snacks quite well.

Mint Chutney

A batch of freshly prepared mint chutney goes a long way. If you add ginger, coriander, green chillies, and lemon juice, it can be served with traditional and Continental dishes.

Pasta Dishes

When making a pesto base, you can add a few mint leaves along with basil. Minty flavour when mixed with Parmesan can elevate the dining experience.

Mint Ice Cream

Have you tried making mint-based ice cream? It is a unique dessert that not only cools your body but can also uplift your mood in one bite.

Lamb Dishes

Lamb dishes can immensely benefit from mint leaves. You can add them to the marinades or sauces. You can also use a few small ones for the garnish.