By Krati Purwar
March 4, 2025
Fox nuts have been titled superfoods. If this title does not convince you to add these to your diet, further slides will do the trick. Everyone from the Indian government to celebrities is talking about makhanas. Tap to learn their benefits.
Eating makhana is overdosing on antioxidants which are good for your skin, hair, and overall well-being.
Fox nuts are fulfilling. You can simply roast them and sprinkle seasoning on top. Enjoy this as a mid-meal snack instead of munching on chips.
Makhanas are rich in potassium and magnesium; therefore, consuming them will benefit your heart health.
Since these nuts have fibre, they are surely good for your gut and digestive system. They can improve gut flora too.
Minerals, antioxidants, and vitamins in fox nuts are known to boost immunity. Hence, incorporating them into your diet is necessary.
Makhanas have a low glycemic index, therefore, people struggling to maintain diabetes can also enjoy them without guilt.
Calcium in fox nuts is a much-needed nutrient for your bones. It can strengthen them and make you feel stronger than ever.