By Krati Purwar
April 5, 2024
Watermelon is a summer fruit that has started to flood farmer’s markets in India. It has a high water content and sweet flavour. The fruit is an ideal pick for making a variety of cocktails and mocktails. Here are a few benefits of eating watermelon in summer.
Antioxidants and other components in watermelon promote heart health in summer. It can help to regulate blood pressure and cholesterol levels.
Since the water content in watermelon is high, it keeps the body hydrated. If you are feeling thirsty, you can relish a bowl of watermelon.
The fruit is rich in vitamins C and A, therefore, it is good for your skin. It promotes collagen production and improves the elasticity of the dermal layer.
Citrulline in watermelon is an amino acid that is known to reduce muscle soreness and boost endurance to withstand rigorous training sessions.
It is a natural diuretic, which means watermelon can help the body flush out toxins. It promotes the health of kidneys and supports the natural detoxification process.
Fibre in watermelon is considered good for the digestive system, especially if you struggle with constipation. If you eat it every day, you will never complain about digestion.
Watermelon is naturally sweet, low in fat, and contains a few calories. Therefore, it is good for weight management.