7 Protein-Rich Indian Breakfast Recipes For A Fulfilling Meal

By Krati Purwar

January 31, 2025

Contrary to popular belief, Indian breakfast is fulfilling and nutritious. Starting your day with a protein-rich meal is the best way to fuel your body with energy and curb cravings. Here are some desi recipes you can enjoy.

Moong Dal Chilla

Chilla is another protein-loaded breakfast dish that you can have in the morning. Sprinkle a blend of onion, tomato, and coriander to amplify the flavours.

Egg Bhurji

Indians love egg bhurji. Once done, sprinkle a teaspoon of oregano on the top and enjoy it with toasted bread or even plain paratha.

Paneer Paratha

If you want a protein-rich breakfast option, don’t overlook paneer paratha. You can enjoy it with fresh juice, coffee, and tea on the side.

Sprouts Poha

You can make poha with sprouts. It is a healthy, tangy, and wholesome option. Saute flattened rice with sprouts, tomato, and onion. Once you try this, you won’t look back.

Daliya Khichdi

Cook broken wheat with vegetables, ghee, and lentils. It is nutritious and makes for a complete meal that will keep you satiated for long.

Masoor Dal Idli

Make South Indian idli using masoor dal if you are looking for a protein-rich option for breakfast. It can be enjoyed with tomato and coconut chutneys.

Sattu Paratha

Sattu is your ultimate pick for a protein-packed meal. You can prepare a blend and use it to make parathas or litti for lunch and dinner.