By Ujjainee Roy
May 6, 2024
This summer pack on the proteins and get your hydration all at one go with the right drinks! Opt for drinks that have dairy, nuts, coconut and seasonal produce that has essential nutrients and proteins. Here are some great options you can try this summer!
Lassi is a traditional yogurt-based drink made by blending yogurt with water, and sometimes milk, along with various flavorings and spices. It's rich in protein, calcium, and probiotics, which promote gut health. It's not only refreshing but also provides a good dose of protein.
Buttermilk or chaas is made by thinning yogurt with water and adding spices. Yogurt used in buttermilk is a good source of protein, while the addition of spices enhances its taste and aids digestion. It helps to cool the body during hot summer days.
Sattu is a flour made from chana dal and is commonly consumed in the northern regions of India. It is rich in protein, fiber, and other essential nutrients. Sattu drink is prepared by mixing sattu flour with water, lemon juice, and sometimes spices like black salt and roasted cumin powder.
Almond milk is a dairy-free alternative to cow's milk, made by blending soaked almonds with water and then straining the mixture to remove solids. It is naturally rich in protein, vitamin E, and other essential nutrients.
While not particularly high in protein, coconut water is a refreshing and hydrating drink that is naturally low in calories and contains some protein. It is obtained from young green coconuts and is packed with electrolytes, vitamins, and minerals.
Banana milkshake is a creamy and protein-rich beverage made by blending ripe bananas with milk or yogurt. Bananas are a good source of potassium, fiber, and vitamin C, while milk or yogurt provides protein and calcium.
Thandai is made by blending a mixture of milk, nuts (such as almonds and pistachios), seeds (such as poppy seeds and melon seeds), and spices (such as cardamom, fennel, and saffron). Thandai is rich in protein, calcium, and other essential nutrients.