By Devi Poojari
November 20, 2025
A mineral that is essential for multiple bodily functions—magnesium is said to have exceptional effects, when consumed through various foods. The vital nutrient has been attributed multiple benefits regarding heart and bone health, blood purification as well as a steady sleep cycle.
Peanuts, cashews and almonds pack a nutritional punch due to their high protein and fibre content as well as magnesium-rich properties which enable energy production.
Plain, home-set yoghurt is a rich source of magnesium that facilitates enzyme functions, protein synthesis and muscle function.
Consuming the magnesium in avocados as part of one’s diet supports a steady heartbeat, helps regulate blood pressure as well as activating vitamin D.
A minimum of 65% dark chocolate is a magnesium-rich source that works with calcium and vitamin D to improve bone health.
Magnesium contained in chia seeds ensures that muscle and nerve functions are optimal while also helping regulate blood sugar and insulin sensitivity.
Steamed edamame or stir fried edamame eaten as part of meals helps use the mineral to convert food into energy on a cellular level.
Eating a portion of papaya is a great way to absorb dietary magnesium and lower the risk of type 2 diabetes as well as the synthesis of protein and DNA.