By Krati Purwar
May 18, 2025
The only way to beat the heat and heat stroke is to stay hydrated and stay indoors during peak hours of the day. While water is the primary source of hydration, your body also needs to replenish electrolytes. Try these fruit juices.
Drinking coconut water can help you stay hydrated and replenish fluid lost while sweating and exercising.
Fresh and pulpy orange juice can also add electrolytes to your body along with a necessary dose of vitamin C.
Mangoes are readily available in Indian markets. You can enjoy fibrous juice. You can also make aam panna. It cools down the body and helps with digestion.
In summer, people also consider drinking sugarcane juice. Vendors across India set up their makeshift stalls under a shade so you can enjoy a glass of chilled juice.
When in doubt, prepare watermelon juice. Add a sprinkle of black salt and half a glass of soda water to prepare this bubbly drink.
You can blend muskmelon, known for its high water content, and prepare a refreshing mocktail. It will quench your thirst and act as a palate cleanser.
Cucumber juice is cooling and delicious to drink in summer. You can add a few spices and serve it with lemon wedges to make it delicious.