By Krati Purwar
May 13, 2025
Often, people overlook hydration during summer, especially when they are enjoying the air conditioner or a cooler. To counter it, you must begin your day with a nutritious breakfast and hydrating drinks.
Buttermilk is not only hydrating but also has a cooling effect on the body. When spices and green chillies are added, it tastes absolutely delicious.
Begin your mornings with a glass of fresh coconut water. It is hydrating and replenishes lost electrolytes in the body.
Jal jeera is a spicy but lip-smacking drink that Indians enjoy. It has a refreshing flavour and can aid digestive issues.
Starting your day with sugarcane juice will naturally boost your energy levels. It is hydrating and readily available across cities.
Lemonade is another solution for loading your body with electrolytes. It has vitamin C and is known to help with digestive issues.
Prepared in Punjab, this curd-based preparation is rich in taste and nutrients. Depending on your preferred flavour, you can make it with strawberries or mangoes.
In North India, sattu or roasted chana flour is used to prepare a drink that keeps the body cool and provides it with optimum energy.