By Tarishi Shrivastava
March 15, 2026
Fasting during Ramadan requires a lot of energy. The body needs proper nutrition during sehri to go the whole day without food and water. It's important to have a dish that will help you stay energetic the whole day. Here are 7 snacks that are healthy for sehri time.
These little treats are packed with healthy fats and natural sugars. So they give you a steady energy release and stop those sudden hunger pangs that come with fasting.
Peanuts and jaggery team up to give you a quick energy boost and keep you feeling full for longer. That's the kind of fuel you need to get through a long day of fasting.
To keep your energy levels stable and your hunger in check, try these oats bars. The oats release their energy slowly, and the dates add a natural sugar boost to keep you going.
Roasted chana has a lot of fibre and protein, making it the perfect snack that keeps energy levels steady and hunger at bay for hours to come.
Banana is rich in carbs and potassium, which helps the body to stay energetic the whole day and reduce fatigue while fasting.
The whole wheat provides complex carbs, and the fillings add in the fats and protein you need to keep going right through until iftar.
A protein and fat combo that stops muscle fatigue and keeps you satisfied and full throughout your fasting day.