By Bornika Das
April 28, 2024
In the world of culinary delights, sweetness often reigns supreme. However, there can be detrimental effects of excessive sugar consumption on health. Thus, a quest for healthy sugar alternatives has come to the surface that offers both sweetness and nutritional value. Here are seven healthy sugar alternatives to sweeten your dish:
It is a natural sweetener produced by bees from flower nectar. It is rich in antioxidants, vitamins, and minerals. It offers a distinct flavour profile and boasts antimicrobial properties.
Extracted from the sap of maple trees, this sweet elixir contains antioxidants and minerals like manganese and zinc, along with a unique caramel-like flavour
It is derived from the leaves of Stevia rebaudiana plant. It is intensely sweet yet has zero calories. It doesn’t affect blood sugar levels, making an excellent choice for diabetics.
Made from the sap of coconut palm trees, coconut sugar retains some nutrients like iron, zinc, and antioxidants, and has a low glycemic index compared to refined sugar.
It is a thick, sweet paste made from blended dates. It offers fiber, potassium, and antioxidants. It adds natural sweetness ad a hint of caramel flavour to the dishes.
Extracted from monk fruit, this sweetener is calorie-free and doesn’t spike the blood sugar levels. It’s a suitable option for those looking to reduce sugar intake without sacrificing sweetness.
It is a traditional sweetener made from concentrated sugarcane juice or palm sap. Jaggery contains iron, magnesium, and potassium. It has a lower glycemic index compared to refined sugar.