7 Healthy Indian Dinner Recipes For Working Professionals

By Krati Purwar

February 27, 2025

After a long day at work, all you want to do is come home and enjoy a delicious meal. If you are a working professional with no help at home, preparing food also falls on your shoulders. Here are a few dishes you must try out.

Sambar Rice

Sambar rice is a one-pot dish you can prepare in under 30 minutes. While the grains and lentils are cooked, you can attend to a couple of household chores.

Khichdi

Khichdi is a lightweight and nutritious dish you can prepare for dinner. Make it healthier, but adding vegetables and a few spices.

Fish Fry

If you love seafood, prepare fish fry at home. Marinate the fillets and cook them until the crust is crispy. You can enjoy it with steamed rice.

Quinoa Upma

After a hectic day, you need a recipe that can be prepared in a jiffy. How about quinoa upma? Add vegetables and temper it nicely before serving.

Sabudana Khichdi

If you know your day is going to be busy, soak sabudana in the morning and prepare khichdi when you come back. The hearty dish will satisfy your hunger.

Chana Masala

Soak chana or chickpeas in the morning and cook them once you return from the office. It can be paired with paratha or steamed rice.

Dal Chawal

Nothing feels like home than dal chawal served with aloo bhujiya. It is the ultimate combination that will uplift your mood and satisfy your hunger.