7 Healthy Indian Breakfast Recipes for Every Day

By Govind Kaushik

July 14, 2025

Breakfast is one of the most important meals of the day. Start your day with these seven healthy and delicious breakfast recipes, which help to keep you fueled and focused.

Ragi Dosa

Fermented dosa with the goodness of ragi (finger millet) batter, served with coconut chutney and sambar

Oats Idli

Steamed idlis whipped up with oats, tempering spices, herbs, and veggies. Comforting pairing options include tiffin sambar and tomato-onion chutney.

Vegetable Upma

Semolina is cooked with fresh mixed vegetables such as carrots, peas, and beans, and flavoured with curry leaves, mustard seeds, and other aromatic spices.

Vegetable Sandwich

Bread stuffed with thinly sliced cucumbers, tomatoes, and boiled potatoes, seasoned with chaat masala and coriander chutney.

Moong Dal Chilla

Savory pancakes made from ground moong dal batter, seasoned with spices and herbs, paired with yoghurt or green chutney.

Stuffed Parathas

Whole wheat flatbread stuffed with cottage cheese or a mixture of grated vegetables such as carrots, cabbage, and cauliflower, served with pickle or raita.

Sprouts Salad

Mixed sprouts tossed with chopped onions, tomatoes, cucumber, and coriander leaves, seasoned with lemon juice and a pinch of chaat masala.