7 Health Benefits Of Sunflower Seeds You Must Know 

By Yash Lakhan

April 3, 2024

Sunflower seeds are often enjoyed as a snack for their mild flavour and natural crunch. But they are not only flavourful as they are loaded with vast amounts of nutrients that help in the proper functioning of your body. Here are 7 health benefits of sunflower seeds that you must know. 

Packed With Nutrients

Sunflower seeds are an excellent source of folate, vitamin B6, vitamin E, and vitamin B1 (thiamine).

Heart Health

Sunflower seeds are rich in vitamin E and heart-healthy fat content can support heart health.

Combats Free Radicals

Sunflower seeds are rich in antioxidants, and they assist the body in combating free radicals.

Brain Function

Minerals included in sunflower seeds, such as magnesium and vitamin E, support the brain's health.

Bone Health

Sunflower seeds include magnesium, which is needed to maintain strong bones.

Weight Control

Due to their high fibre and healthy fat content, sunflower seeds, despite their high-calorie level, may aid in weight management when consumed in moderation.

Skin Health

The vitamin E content in sunflower seeds is beneficial for skin health. It acts as an antioxidant, protecting skin cells from damage caused by free radicals and UV radiation.