7 Health Benefits Of Fenugreek Leaves This Autumn

By Shreya Goswami

October 6, 2023

Also known as methi in India, fenugreek leaves are a green leafy vegetable packed with flavours and health benefits. Here are some such health benefits you should know about.

Image Credit: Unsplash

Immunity Boost

Packed with vitamins A, C and K, and minerals like iron, calcium and magnesium, methi leaves can boost your immunity.

Image Credit: Pixabay

Blood Sugar Control

Rich in soluble fibre and compounds like galactomannan, methi leaves can improve insulin sensitivity in the body.

Image Credit: Pixabay

Digestive Health

The high fibre content in methi leaves improves digestion, reduces the risk of digestive issues and can help prevent constipation.

Image Credit: Pixabay

Weight Loss

Low in calories and packed with nutrients, methi leaves can promote satiety and reduce the risk of overeating.

Heart Health

Loaded with potassium and fibre, methi leaves can improve heart healthy by regulating blood pressure levels.


Packed with antioxidants like flavonoids and polyphenols, methi leaves can reduce inflammation and oxidative damage.

Skin & Hair Health

Traditionally used for skin and haircare remedies, methi leaves are rich in essential vitamins, minerals and antioxidants.