By Shreya Goswami
October 6, 2023
Also known as methi in India, fenugreek leaves are a green leafy vegetable packed with flavours and health benefits. Here are some such health benefits you should know about.
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Packed with vitamins A, C and K, and minerals like iron, calcium and magnesium, methi leaves can boost your immunity.
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Rich in soluble fibre and compounds like galactomannan, methi leaves can improve insulin sensitivity in the body.
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The high fibre content in methi leaves improves digestion, reduces the risk of digestive issues and can help prevent constipation.
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Low in calories and packed with nutrients, methi leaves can promote satiety and reduce the risk of overeating.
Loaded with potassium and fibre, methi leaves can improve heart healthy by regulating blood pressure levels.
Packed with antioxidants like flavonoids and polyphenols, methi leaves can reduce inflammation and oxidative damage.
Traditionally used for skin and haircare remedies, methi leaves are rich in essential vitamins, minerals and antioxidants.